Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Thursday, November 4, 2010

We Did It Together

THIS IS NOV 2010
THIS IS NOV 2009
In this picture I have lost 78 pounds...Gary has lost 40
picture #2 was November 09...picture #3 September 10
Some people already know that my husband Gary also got jiggy with it and started eating right for his blood type...We are both a "O" so that was a blessing...He too lost weight ...40 pounds...He looks great and feels great...he realized that he needed to loose a few pounds and get healthy...we both are amazed on how much better we both feel ...were not sluggish and sleepy and wanting to stay in the PJ's ...we wake up refreshed and alive...I thought I would share in my blog my husbands success in this too ...Gary says he doesn't crave the BLUE BELL ICE CREAM like he used to ...bad foods are a thing of the past...our conclusion is that its just not worth it...NOTHING TASTES AS GOOD AS SKINNY FEELS... men too could use some encouragement...all of you who have a 'BELLY' there is a way if there is a will to lose it !!!
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2 comments:

  1. UnknownNovember 7, 2010 at 12:49 PM

    Thanks for helping me get skinny. You are the greatest and the love of my life.

    ReplyDelete
  2. Val.I.AmNovember 8, 2010 at 5:45 PM

    Hi Sandra! This is Valerie, from Van Heusen :) You gave me your blog address the last time you were in shopping. I just want to say that you look amazing and are a true inspiration. I am interested in learning more about the blood type eating. I too am an "O" so I am sure you have some great tips! Look forward to reading more and seeing you the next time you come in to Van Heusen!

    V

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