Blackeyed Peas Just Because :)

Black Eyed Peas w/Grass Fed Stew Beef

Yummy Yummy !!!

Here is a cozy recipe that will warm your heart and tummy.

This is so easy its silly.

Ingredients needed

*2 lbs grass fed organic stew beef (you can use ground organic beef too)

*1lb dried black eyed peas

*Jalapenos chopped*optional

*1 lg onion chopped

*2 garlic cloves diced

*smoked paprika  1 tablespoo
*garlic powder 1 tablespoon

*dash of cayenne pepper * optional

*sea salt

*1 cup water

*6 cups of hot water
(if you use cold it will start the peeling process on the blackeyed peas when the water hits the warm  b e peas)

*cilantro 1/2 cup chopped

*carrots 1 cup thin sliced

sort and rinse beans follow instructions for quick soak method on pkg

set aside to soak
get crock pot on high and ready

brown beef and place in crock pot

saute onions place in crock pot

coarsely chop jalapenos place in crock pot

sprinkle smoked paprika, garlic powder dash or 2 of cayenne

add sea salt 

cover and let start to cook a few minutes when you hear a sizzle add water

cook about 2 hours

 add soaked and rinsed and drained black eyed peas

add 6 cups very hot water

*I put mine in micro to boil then added it to crock pot

add cilantro
cook for 4 to 5 hrs on high total

add carrots last hour of cooking

cook until beans are tender and take off lid to get to desired consistency

serve over brown rice in your bowl

that is garlic ezekiel toast with that bowl of b e peas to the right here

dash of tabasco is fun
if spice isn't your thing omit hot spicy ingredients

use organic anything when possible 

you could add everything in the beginning all at once and stir and cook however I prefer it in stages

Happy Eating
Coach Sandra