Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Thursday, December 27, 2012

Gluten free Almond Cookies

Gluten free Almond Cookies

1/2 cup Butter
1Tb Ground flaxseed -3 Tb water set aside while you get other wet ingredients
1 tsp almond extract
1 tsp vanilla
Mix wet together

Mix dry together

Mix both

3/4 cup almond meal/ flour
1/2 cup quinoa flakes
1/2 cup quinoa flour
1/4 tsp tapioca starch
Chopped raw almonds to dip in before baking
Make into balls , dip into chopped almonds in one side
Place almond side up on parchment papered cookie sheet
400* 10 -12 minutes until horn brown on edges
Let cool completely

They are slightly crumbly
I may modify this recipe and will post
They are yummy as is but I want to adjust it

How I might change it would be to try 2 tsp almond extract
Maybe 1/2 tsp tapioca starch
Or arrowroot


Happy Eating
Sandra

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