Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Sunday, February 10, 2013

Tex Mex Soup



Yesterday's Green Chili Chicken 
Now turned Soup



Canned tomatoes
Canned black beans
Celery 
Carrots 
Onions
Veggie broth
Cilantro
 Brown rice
Cumin garlic powder sea salt 
Smoked paprika 



I must confess that I winged it on this one as usual when I make a soup it's usually different every time and hard to recall a recipe to write down as I kinda just throw it together .
By the time I declare it a winner I have to muddle through my past steps of what I did .
I will just tell you what I did .
 
Left over green chili chicken- bones removed chunked up
Cut into chunks onions celery and carrots and chopped cilantro-to taste
The organic canned tomatoes I took all the juice and blended it my blender along w 1/2 of tomatoes
then I used the chunky tomatoes that were left over and just put it in the pot
2 -3 boxes of veggie broth
spices
stir , simmer a while ...enjoy !
 
 
This was a old draft I never posted I had to think for a minute on what this was about .
I hope it was worth the bother
 
 
Happy Eating
Sandra
 



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