Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Wednesday, October 20, 2010

Finally ...I woke up thin...

Recently I had a birthday. My 48th to be exact. Many important dates have passed through the years. Birthday after birthday. Anniversary after anniversary.Christmas, New Years,  Memorial Days. All of them with the private wish for me to have either reached my goal of losing weight or a starting point to get going.Having failed at many attempts and not remembering that a birthday was about to dawn with my goal achieved .I realized this one beautiful morning in my life that "I HAD WOKE UP THIN". I looked around the room and took a breath as I had such a surreal personal moment that "I WAS THIN" on my birthday. It was a awesome moment for me. I didn't have the usual regret and thoughts of failure. For the first time in a long time it  was well with my soul. I had achieved to the other side of "my mountain"and was finally free from all the bad things that come with being a heavy person.My mission now is to be an encourager to people who have lost hope and  who need someone to walk with them and help them achieve the other side of their mountain.
Coach Sandra

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