Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Tuesday, November 16, 2010

At The Right Top Is A Link I Added

The reason I added the link so I can make it easy for people to get the blood type kits and eat right for your blood type books instead of saying go find it in the book stores etc...and then the kits are because so many people do not know their blood type ...I hope you like that its available with just a few clicks...they even have vitamins of which I will be trying out I will let you know how I do on them...my part is to just be a encourager to get you started and moving fwd on your journey to the other side of your mountain ...Happy Eating...Peace...Coach Sandra...
ps..... I have had some good questions recently...keep them coming :)
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