Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Wednesday, November 10, 2010

Cleaning Never Felt So Good

Here is a quick blog...back in my heavier days when it was cleaning time I could never do it all in one day...If I did I would have been down for 2 or 3 days in pain from the strain on my body...Now its a breeze...well I still am not in love with cleaning however I can do it all and I'm ready for the next day to do whatever...my whatever tomorrow is SHOPPING ...juss sayin...Peace ...Coach Sandra
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