Many People Want To Eat Right For Their Blood Type But Dont Know How To Get Started

Make a weeks menu and the list of foods you can have and make up a go to list of things that you could have for breakfast , lunch , and dinner and snacks...if you have favorite foods try to translate it to your allowed food ingredients to make it...for example corn chip and salsa...the recipe for chips is to the right of this and that replaces the traditional corn chips that we usually would have eaten...many baked things can be replaced exchanging the flours out for grains you can have ...this requires you to think a bit more and plan ahead...so for my breakfast I have anywhere from brown rice grits to kamut cereal to brown rice krispies w/ 1/2 a banana or fresh blueberries...toasted Ezekiel bread or english muffins...almond butter and 1/2 of banana......eggs n toast turkey bacon (trader joes no nitrate or nitrites or msg preservatives etc )...for lunch i almost always have a spinach salad...dinner totally depends on whats going on ...from steaks to hamburgers to turkey burgers ...meatloaf...meatballs, sausage w spaghetti sauce w  brown rice noodles / spaghetti ...remember no wheat so always noodles should be brown rice well they have white rice noodles but go the extra mile to be healthy I have brown rice ones... my sides for steaks can be 2 veggies or special veggie root chips (trader joes) and sweet potato chips also from TJ's ...roasted sweet potatoes....roasted veggies ...steamed veggies...sauteed veggies ... I eat out sometimes and I go to places I know I can figure out what to get...chipolte...rumbis...a hamburger out you can swap out the bun with your own I have done that and I have also brought my own tortillas and chips to eat out mexican...I don't eat any white potatoes anymore so french fries are out but rumbis has sweet potato fries to go w the hamburgers there...chickfila is ok i get the grilled chicken garden salad w balsamic vinegrette using only half of the dressing...that should give you and idea of what I eat...Happy Eating ...Coach Sandra