Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Wednesday, February 2, 2011

A THUMBS UP FOR THE E R F Y B T TYPE "O" SHAKE MIX

I am really happy to report the customer service person I talked to was right ...after a few times I do like it ...I put frozen fruit in it ...I cut into chunks fresh pineapple a banana and fresh blueberries and put them in the freezer... I put a 1/2 a banana 1 pineapple spear a couple of tablespoons of blueberries 6 oz water 2 scoops of shake (as directions say to do) and blend ...it was very tasty...a few stevea drops and it was even better so IT PASSED THE COACH SANDRA TEST...I GIVE IT A THUMBS UP !!!
It can be purchased through the link on the blog

Happy Drinking

Coach Sandra
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