Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Sunday, October 16, 2011

Food Food and more Food

I have enjoyed a visit from my daughter and our 1st grand baby from Texas. Stephanie is a vegetarian . I happen to not mind eating foods like that so she made me several meals.
 They are flavorful and give my body a break from the everyday meat protein.
I will have to incorporate some of these scrumptious meals in my everyday .

Stephanie made "Falafel Balls" for my "Birthday Dinner".That was soooo soooo good.
Chocolate Spelt Cupcakes for the big birthday celebration.

We then had "Veggie Burgers" with zucchini oven fries & goat cheese jalapeno poppers.

Spanish "Quinoa Balls".

I loved it all .
I will post her recipes as soon as she gives them to me.
We are all foodies around here so we had great moments around wonderful food.

I know this is not much fun getting the story and not the recipe.
I promise I will post them with in a few days .

Happy Eating
Coach Sandra

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