Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Sunday, December 11, 2011

Bechamel Sauce Pizza

Fridays in our house its Pizza n Wings.
I make everything homemade and blood type O friendly.
Every now and them I get creative with a old stand by. This past Friday night it was to be the Pizza .
I thought to myself if I were in a pizza place and the sky was the limit on what I could eat what would I order ?
After all there are millions of ways to make a pizza.
So I got to thinking on a white sauce recipe that I could configure to be acceptable for a blood type O.
I did my usual saute`onions in one pan with some olive oil and in another my NO MSG or artificial preservative chicken sausage from sprouts.
For the bechamel sauce:
2 Tb real butter
2 Lg garlic cloves minced
1 heaping Tb of white spelt flour
1 cup of almond milk
sea salt


melt butter
saute minced garlic for 2 minutes
add flour and whisk cook until bubbly for a few minutes
add almond milk slowly whisking until smooth
cook a few minutes
add sea salt
set aside



make your pizza dough
place on pizza stone
add bechamel sauce on top of pizza
put onions
sausage
NO sulfur dioxide sun dried tomatoes
mozzarella cheese
chopped cilantro
bake until browning and bubbly
top again w cilantro

 I went through dozens of recipes until I got this one and it has been
no fail go to made many times with my twist on it
I got it from COOK.COM submitted by Terry H

No yeast pizza dough

2 1/2 cups of flour -(I use white spelt flour)
2 3/4 tsp baking powder (I use no aluminum )
1 tsp salt - (I use sea salt)
1 Tb oil - (I use light olive oil)
3/4 to 1 cup water (I use 7/8 right in between)
I mix together knead a few minutes then for a preferred thin crust I cut in half and roll out with a rolling pin to make 2 Pizzas

2 comments:

  1. Not sure if you are talking about the sauce .? If it is about the sauce then yes ....it's my version of it and it is very yummy

    ReplyDelete

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