Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Friday, December 9, 2011

In The Mood For Hot Chocolate ???

The weather is very chilly now .
Christmas shopping, fireplaces going, all snuggled in on the couch with my puppies .
Sounds great but the only thing missing was Hot Cocoa.
As I sit there thinking how much I miss the convenience of my old way of life .( eating processed foods etc)
I thought I can make Hot Cocoa out of almond milk and 3 squares of our favorite dark organic chocolate candy bar.
So I did  :)

Hot Cocoa

Coffee mug
Single serving of organic dark chocolate bar
Almond milk (about a 1/2 of a mug)
Melt chocolate a bit in microwave (be careful it burns easy)
Add almond milk and heat up
stir well


Happy Drinking
Coach Sandra

No comments:

Post a Comment

Followers