Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Thursday, January 5, 2012

2 Years Ago This Month I Started My Weight Loss Journey

HAPPY NEW YEAR 2012....As I celebrate my 2yr Anniversary of eating healthy.
Its time to set some new goals and begin a new year excelling to new heights.

The Holidays took over my time but not my eating .
I disappeared after Thanks Giving.
I apologise.
 I'm back.I have lots to talk about I will blog this weekend and catch up.

I had a nice  conversation with a young man named Armando in Sprouts today .He was trying to rid his diet of bad foods and go organic.Good for you I say !!! You can do what you want if you resolve to do so .I enjoyed our chat .
Our conversation was inspiring me to get back to this and still continue to pursue helping others get healthy.
I fell off the radar chart for a bit due to traveling and the holidays out of state but I will write about some experiences I had with the trip in the food category .

I want to give a class on "good eating " Soon !!!
I will get back as quick as I can
Until then ..."Happy Eating"
Coach Sandra

ps if you have never been to my blog before browse the older posts ...especially the one titled ..."FINALLY I woke up thin"

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