Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Monday, November 8, 2010

Big Things Ahead

I never dreamed I would be in a position where people would seek my advice for help in this area of their life..I will announce soon a meeting that I will hold to answer questions and encourage people to get them believing they too can wake up skinny...I will announce when this will be and where...there may be a nominal fee to cover the food cost as I plan to have food that is healthy for you to show that food is good when you plan...not sure of the details yet...I know that with the holidays coming up if you are anything like I was your probably gonna go with the path of least resistance...eat and be merry even if it puts on a few more pounds. Always planning for the big diet to start in January ...its true it probably is easier to go that way but planning to change is important...so keep yourself open to go and hear what I have to say so you can plan for successful eating whenever you choose to really do it ...All I want to do is encourage people to believe they too can achieve goals and be healthy while you do it...Some people call it a motivational speaker...some call me Coach whatever you want to label me as is fine ...But I have plans for BIG things ahead...also it would be nice if I new how many people would be interested other than the ones I already know about...leave a comment drop me a email @  successfuleating@gmail.com  ....Peace Coach Sandra

1 comment:

  1. I am totally interested but my work schedule tends to be opposite of when things are planned, boo! haha. I work nights and weekends so we shall see :)

    ReplyDelete

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