Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Sunday, November 14, 2010

Don't Be Shy

I have found that many of you are looking and want to see more when I talk to you in person but what you don't realize is that I also base this blog on questions that some people have had I know you have questions because you ask me them when I see you...I kinda get discouraged when I see allot of hits on the blog but no feed back or comments...pleaaassseeee ask away don't be shy ...I will try to help as best I can but I need to know what troubles you may have ...Is it getting a plan ?...where to shop ?...recipes ?tips ?maybe you have a recipe you have come across or invented ...others would love to see anything that pertains to being wise and healthy...so again let me know what you think about the blog and if it inspires you or ?
talk soon...Peace...Coach Sandra
Posted by at

1 comment:

  1. Val.I.AmNovember 14, 2010 at 8:56 PM

    Hey Lady :)

    So, I guess my question is how do you get started. Baby steps? Full force? What do you suggest to do FIRST? When I have too much drastic change, I do well for 2 weeks and then cave. So I really want to try a gradual change, but yet still be very committed. I know that of course exercise is a must. What food changes did you make first though? What should be staples in my pantry/fridge etc. I know you drink a lot of green tea, what kind? Iced or hot or a combination? Do you take any vitamins and/or supplements? If so what kind do you recommend?

    Well you asked for questions ;) And boy do I have them! Sorry we couldn't chat more the other day, We were SO busy at work!

    Enjoy your week!

    V

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers