Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Tuesday, November 30, 2010

I Bought a SIZE SMALL Winter Coat...that was a great moment

THANKSGIVING It was a success I say...all the food was yummy just a few tweaks made it a "o"friendly...the main thing for me was eliminating cinnamon as its in allot of harvest food, I just replaced that with cloves and a bit of ginger...I will get to blogging again when I get a grip of the holiday interruption...funny how so little change to your schedule makes you get off center ...my workouts have been at different times...shopping and things like that ...and the cold is fun...my heavy layers are not here to keep me warm...I have found myself very easily chilled this winter...I purchased a size SMALL winter coat...i can actually button it LOL !I have to say that felt pretty darn good ...allot of times an XLG or XXLG was what I would try on but never purchased as I felt I didn't want to waste the money as someday I would lose the weight...well here I am and a SIZE SMALL is great...my challenge these days is to get presents for our adult childrens stocking stuffer "12days of CHRISTMAS"...Its a tradition that seems to not go away so Im off to exercise and get to shopping for the day ...Happy Eating...Coach Sandra...and Peace
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2 comments:

  1. AnonymousDecember 5, 2010 at 10:45 AM

    Hi, Sandra is me mely from rumbi island grill just stoping by to congratulate you for all the weight u have lost. I could of never imagine that it was actually u wearing those pants before and look at u now u look amazing!!!! Keep up the great work u have been doing. See you soon.

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  2. SandraFebruary 10, 2011 at 10:35 AM

    the cinnamon come to find out is neutral in the "new" e r f y b t book...why I dont know...I have a old edition also and it had cinamon as a avoid ...grrrrr

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