Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Monday, January 24, 2011

But Its Good For You

Well I have tried the shake and like the customer service rep warned me that most people think its awful but after a few times they end up liking it...I'm in the stage of a few more times but I will keep at it...at least I know the ingredients are for my blood type O...Onto my workout plans...as you know I have changed it a bit ...I was doing 40 min of walking on tread and 30 min on elliptical but switched to only the treadmill for 45min... I'm trying to increase my running ..I am up to 25 minutes with the other 20 walking fast...as I increase my running I decrease my walking ...I WILL RUN A 1/2 MARATHON THIS YEAR !!!...I WILL I WILL I WILL !!!...well this is short today...I'm here to encourage you to reach your goals...YOU CAN DO IT ...your are closer than you think to your destination...JUST KEEP MOVING !!!...Happy Eating ...Coach Sandra
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