Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Thursday, July 7, 2011

This Girl Needed To Close The Kitchen And Go to Default

(this is a old picture of me but it is perfect
 for how I felt today in my kitchen)
Wow ..today didn't go so well in the kitchen.
It all started out when I realized I forgot to put sugar in the banana muffins (new recipe)when starting to put in pan for baking...good save...although I left the 1 muffin that had no sugar in the cup just to see what it would taste like...not all failed because it wasn't as bad as I thought it might be ...it was edible...so the muffins came out good after all and the sugar made them yummier...then I made a batch of my epic oatmeal cookies and they seemed wetter than usual...so I added a bit more oat flour and oatmeal and used the convection oven instead of the regular oven which is what I usually do but thought I would try them out in the regular ...they didn't rise as much ...so I'm not sure if its the wet batch or the regular oven that ,made them flat...I did tweak the recipe to have almost no oil in it.

I'm not sure what happened but I felt at that point this girl needed to close the kitchen and go to default for dinner...spaghetti w homemade cesar dressing garlic ezekiel... that's something I can do in my sleep probably no mishaps...fewwww ...not all things are wonderful in my kitchen...somedays are better than others and sometimes you stumble on greatness when you make mistakes so you never know...

Happy Eating
Coach Sandra

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