Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Monday, September 26, 2011

It was free but priceless

Saturday afternoon I went to a special Writers Workshop at a local library. It was free but priceless.
.
I was surrounded by people in a small classroom that had a dream just like me .To have a book published.

I was taken back by the encouragement that I received from complete strangers .I still scratch my head over it.
I can say I felt like a winner when I left that room .
I am inspired to continue to pursue the cookbook with a winners attitude.
I know I still have a ways to go but I feel I was given a shot of I CAN'S .
The information I was able to obtain has catapulted me to a new level.

Saturday there is a once a month meeting that happens for this group to inspire other writers no matter what you write about .The purpose is to prepare and encourage writers for publishers.
 I will bring a taste of a few things that will be in my cookbook.

I even changed my blog look because of pointers a author from that group gave me.

For information for a writers conference this October 29th go to http://www.avondalewritersconference.com/
There will be workshops and publishers one can pitch their book to .

Happy Eating
Coach Sandra

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