Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Saturday, October 22, 2011

Beef Enchiladas Blood Type O Friendly


Beef Enchiladas, YUMMY !!!
Mr.Crock Pot is doing all the work right now.
First I am roasting the beef in Mr.Crock Pot.
The ingredients are:
*1 1/2 pound organic beef roast seared in a fry pan before putting in CP
*chopped onion red and green bell pepper sauteed in pan after roast then placed on top of roast in CP
*Green Chile (from Costco ingredients:green chile lime jc garlic salt)

*I don't measure all things but it was about 1 cup green chile and 1 cup total of chopped onion n peppers
*I'm cooking it on high for about 6 hrs.
*I will pull apart once cooled and fill spelt tortillas w the beef/onion pepper chile mixture
*chopped cilantro jalapeno(de-seeded) peppers
*farmers cheese - comes in a round disc and is white
* only place I can find it is @ bashas (my not so favorite place)


*about 2 cups of green chile pureed in food processor pour over enchiladas
*bake until bubbly 350*

Happy Eating
Coach Sandra



PS
*I have not forgotten the recipes promised.
 My daughter is in the middle of a move so I will patiently wait for the recipes .

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