Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Tuesday, May 24, 2011

Menu Ideas Are Coming Along With My Cookbook

Seems like forever since I have been posting regularly but I am working on my cookbook
.Along with that I have been overwhelmed with many many people asking for help that are a blood type A.
I can say It is a great challenge but I'm up for it.
I am in the process of developing a menu with allowed foods that are b t A's.
B t "O" is easy as it is my blood type but A is a bit harder.
Stay tuned.
Happy Eating
Coach Sandra
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